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Back to Nature, Hiking, Mindful, Stress, Walking, Walking for Wellbeing, Walking in the rain, Walking Passion, Walking Works -

Why walking is the best-ever family time

Why walking is the best-ever family time
We all lead such busy lives these days, it can be very hard to carve out what is probably the most important time of all; quality and unrushed time spent with the people we love.

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Back to Nature, Hiking, Meet and Walk, Networking, Stress, Walking, Walking for Wellbeing, Walking Meeting -

The win-win benefits of 1-2-1 & networking walking

The win-win benefits of 1-2-1 & networking walking

Meetings are a core business activity that create and build successful relationships.

Walking meetings are great for 1-2-1s, business teams or mixed groups and they have many benefits, lets unpack a few in this blog.

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Corn Du, Pen Y Fan, Cribyn and Fan Y Big... The, not quite, Fan Dance!

Corn Du, Pen Y Fan, Cribyn and Fan Y Big... The, not quite, Fan Dance!

I spent some time researching routes and found an 11 mile horse shoe route which I believe is pretty well known. It started at Taf Fechan Forest and went in a big loop over Corn Du, Pen Y Fan, Cribyn and Fan Y Big, this was the one! It sounded amazing but challenging enough to be exciting at the same time.

Photo - View of Corn Du and Pen Y Fan escarpment from the summit of Cribyn

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Back to Nature, Hiking, Mindful, Sleep Apnoea, Stress, Walking, Walking for Wellbeing, Walking in the rain, Walking Passion, Walking Works -

Start where you are... Under the stairs!

Start where you are... Under the stairs!
Well I always found solace, comfort and clarity when I was walking. Walking in the rain! Oh Yes! “It cleanses the soul.” A walk surrounded by nature and I’m at peace, mindful, in that moment, stresses, frustrations, fears, evaporate into a state of ultimate calm. It is great exercise too, it helps that I can walk all day without too much of a problem, I always have been able to. I can’t run to the end of my street, but walking is not a problem, all week if necessary! 

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How to get started with easy and fun family walking

How to get started with easy and fun family walking

Here at Peakeze HQ, we’re a small family. It’s just me (I’m Rob), my wife Liz, and our two children aged six and eight. Getting outside into the fresh air has always been important for us.

Here, I’m very pleased to share a few tips, to help you get started with family walking.

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