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Back to Nature, Hiking, Mindful, Sleep Apnoea, Stress, Walking, Walking for Wellbeing, Walking in the rain, Walking Passion, Walking Works -

Well I always found solace, comfort and clarity when I was walking. Walking in the rain! Oh Yes! “It cleanses the soul.” A walk surrounded by nature and I’m at peace, mindful, in that moment, stresses, frustrations, fears, evaporate into a state of ultimate calm. It is great exercise too, it helps that I can walk all day without too much of a problem, I always have been able to. I can’t run to the end of my street, but walking is not a problem, all week if necessary! 

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