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Start where you are... Under the stairs!
Well I always found solace, comfort and clarity when I was walking. Walking in the rain! Oh Yes! “It cleanses the soul.” A walk surrounded by nature and I’m at peace, mindful, in that moment, stresses, frustrations, fears, evaporate into a state of ultimate calm. It is great exercise too, it helps that I can walk all day without too much of a problem, I always have been able to. I can’t run to the end of my street, but walking is not a problem, all week if necessary!