The Many Benefits of Hiking Poles

The Many Benefits of Hiking Poles

When it comes to hiking, some people are adamant about not using hiking poles. They see it as extra weight to carry, especially if they're already carrying a lot of equipment and it's one more thing to keep track of. But the truth is, hiking poles can be a game-changer—especially if you’re carrying any kind of weight on your hike. Here are just a few of the benefits of using hiking poles.

Hiking Poles Take the Strain Off Your Knees

If you’ve ever hiked before, you know that going downhill can be just as strenuous on your knees as going uphill. That’s because with each step, your entire bodyweight is coming down on your knees. Over time, this can lead to joint pain or even knee injuries. But when you use hiking poles, you’re distributing some of that weight and strain to your arms and upper body, taking pressure off your knees in the process.

Hiking Poles Help You Maintain Your Balance

Again, if you’ve ever hiked before, you know that there are times when you have to go slow because the trail is uneven or slippery. And if you have any kind of knee issues, this can be even more difficult because you might be tense about taking a wrong step and falling. But when you use hiking poles, they act as mini walking sticks that give you added stability and balance. This way, you can take your time on those tricky sections without having to worry about losing your footing.

Hiking Poles Help You Save Energy

Do you ever get tired halfway through a hike and feel like you can’t go any further? It happens to all of us! But one of the great things about using hiking poles is that they help save energy by providing additional points of contact with the ground. This takes some of the strain off your leg muscles, so you don’t get as tired as quickly. And when you do eventually get tired, simply resting your arms on the hiking poles can give them a well-deserved break too! 


As you can see, there are many reasons why hikers choose to use hiking poles—and why you should consider using them too! Whether for support, balance, or energy-saving purposes, hiking poles can make a world of difference on your next hike. So next time you hit the trail, don’t forget to bring along a pair of hiking poles! Please check out our ever growing range of hiking poles Peakeze has to offer.

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